The Tradie Wellbeing Series – Pre-Work Exercises

Bostik Australia Blog The Tradie Wellbeing Series Pre Work Exercises

Did you know? The most common injuries that affect tradies on site are centered around back, shoulders & muscles. Bostik has teamed up with Woodford Sports Science Consulting to offer up practical, time efficient solutions for tradies  to best look after their bodies on and off site.

Christian Woodford’s Top Tips for Tradie Health
 
  • Do your 7 minute pre-work stretch routine
  • Stay flexible – mobilise the hips
  • Engage your core 
  • Activate your glutes 
  • Bend knees when lifting to protect your back

Stay tuned for more in the Tradie Wellbeing Series, coming soon.
 

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