Published on April 11, 2019
Did you know? The most common injuries that affect tradies on site are centered around back, shoulders & muscles. Bostik has teamed up with Woodford Sports Science Consulting to offer up practical, time efficient solutions for tradies to best look after their bodies on and off site.
Christian Woodford’s Top Tips for Tradie Health
- Do your 7 minute pre-work stretch routine
- Stay flexible – mobilise the hips
- Engage your core
- Activate your glutes
- Bend knees when lifting to protect your back
Stay tuned for more in the Tradie Wellbeing Series, coming soon.